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Crispy Lemon Pepper Chicken Tenders

crispy lemon pepper chicken tenders - featured image
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A quick and easy recipe for crispy chicken tenders coated in a zesty lemon pepper seasoned flour and pan-fried to golden perfection. Perfect for busy weeknights or casual gatherings.

Ingredients

Scale
  • 1 pound (450g) fresh chicken tenders, trimmed and patted dry
  • 3/4 cup (95g) all-purpose flour (substitute almond flour or gluten-free blend for gluten-free)
  • Zest of 1 large lemon
  • 1 1/2 teaspoons freshly cracked black pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1 large egg, beaten
  • 1/4 cup (60ml) whole milk or buttermilk
  • 2–3 tablespoons olive oil or vegetable oil for frying
  • Fresh lemon juice from half a lemon

Instructions

  1. Pat the chicken tenders dry with paper towels to remove moisture.
  2. In a shallow dish, combine flour, lemon zest, cracked black pepper, kosher salt, and garlic powder. Mix well.
  3. In another bowl, whisk together the beaten egg and milk.
  4. Dip each chicken tender into the egg wash, letting excess drip off, then dredge thoroughly in the seasoned flour mixture. Press gently to ensure coating sticks. Set coated tenders aside on a wire rack or plate.
  5. Heat 2-3 tablespoons of oil in a large skillet over medium-high heat until shimmering but not smoking (about 2-3 minutes).
  6. Place coated tenders in the skillet without overcrowding. Cook for 3-4 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C).
  7. Transfer cooked tenders to a plate lined with paper towels to drain excess oil.
  8. Immediately squeeze fresh lemon juice over the hot tenders.
  9. Serve hot with your choice of dipping sauce or side.

Notes

Patting the chicken dry is essential for a crispy coating. Use freshly cracked black pepper for best flavor. Avoid overcrowding the pan to maintain oil temperature and crispiness. Finish with fresh lemon juice for a bright, zesty flavor. For gluten-free, substitute flour with almond flour or a gluten-free blend. To keep tenders crispy when reheating, warm in a skillet or oven instead of microwave.

Nutrition

Keywords: chicken tenders, lemon pepper chicken, crispy chicken, quick dinner, easy chicken recipe, pan-fried chicken, weeknight meal, gluten-free option

Find it online: https://lucydishes.com/crispy-lemon-pepper-chicken-tenders-recipe-easy-zesty-flavor/