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Simple Protein Smoothie with Greek Yogurt and Banana

protein smoothie with greek yogurt and banana - featured image
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A quick, easy, and nourishing smoothie combining creamy Greek yogurt, ripe banana, and optional protein powder for a balanced, delicious meal or snack.

Ingredients

Scale
  • 1 cup (240 ml) plain Greek yogurt (full-fat or low-fat)
  • 1 large ripe banana, peeled
  • 1/2 cup (120 ml) milk (dairy or plant-based such as almond or oat milk)
  • 1 scoop (~30 g) vanilla or unflavored protein powder (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • 4–5 ice cubes
  • Optional add-ins: 1 tablespoon ground flaxseed or chia seeds, a handful of spinach or kale, 1 tablespoon peanut butter or almond butter

Instructions

  1. Peel and slice 1 large ripe banana into chunks. If frozen, no need to thaw.
  2. Scoop 1 cup (240 ml) of plain Greek yogurt into the blender jar.
  3. Pour in 1/2 cup (120 ml) of your choice of milk.
  4. Add 1 scoop (~30 g) of vanilla or unflavored protein powder if using.
  5. Drizzle 1 teaspoon of honey or maple syrup if desired.
  6. Add 4-5 ice cubes.
  7. Add any optional add-ins such as spinach, ground flaxseed, or peanut butter.
  8. Secure the lid and blend on high for 30-45 seconds until smooth and creamy. Pause and scrape down the sides if needed.
  9. Check consistency and adjust by adding more milk if too thick or more banana/yogurt if too thin, then blend briefly again.
  10. Serve immediately in a glass or travel cup.

Notes

Use ripe bananas with brown spots for best sweetness and creaminess. Freeze banana slices ahead for a colder smoothie without watering it down. Blend right before drinking for best texture and flavor. Store leftovers in an airtight container in the fridge up to 24 hours and stir or reblend before drinking. Avoid freezing the blended smoothie as texture changes drastically.

Nutrition

Keywords: protein smoothie, Greek yogurt smoothie, banana smoothie, healthy smoothie, quick breakfast, post-workout snack, easy smoothie recipe

Find it online: https://lucydishes.com/simple-protein-smoothie-with-greek-yogurt-and-banana-easy-healthy-recipe/