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Fresh Mediterranean Chicken Bowls Recipe Easy Homemade with Creamy Tzatziki and Tabbouleh

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A fresh and vibrant Mediterranean chicken bowl featuring juicy marinated chicken, creamy homemade tzatziki, and bright herby tabbouleh. Perfect for a quick, wholesome meal with bold flavors.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Juice of 1 lemon
  • Salt and freshly ground black pepper, to taste
  • 1 cup Greek yogurt (full-fat)
  • 1/2 cucumber, grated and drained
  • 2 cloves garlic, finely minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh lemon juice
  • Salt to taste
  • 1/2 cup fine bulgur wheat
  • 1 cup boiling water
  • 1 cup parsley, finely chopped
  • 1/2 cup fresh mint, chopped
  • 2 medium tomatoes, finely diced
  • 3 green onions, thinly sliced
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Cooked quinoa or rice (optional base)
  • Fresh cucumber slices and cherry tomatoes for garnish
  • Olives or feta cheese (optional)

Instructions

  1. Marinate the Chicken: In a medium bowl, whisk together olive oil, minced garlic, oregano, cumin, lemon juice, salt, and pepper. Add the chicken breasts, coating them completely. Cover and refrigerate for at least 30 minutes or up to 2 hours.
  2. Prepare the Tabbouleh: Place the bulgur wheat in a heat-safe bowl. Pour boiling water over it, cover, and let it soak for 20 minutes until tender. Drain excess water. In a large bowl, combine soaked bulgur, parsley, mint, tomatoes, and green onions. Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper. Toss gently until combined.
  3. Make the Tzatziki: Grate the cucumber and squeeze out excess moisture using a fine mesh strainer or kitchen towel. In a bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, and salt. Chill in the fridge until ready to serve.
  4. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook about 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
  5. Assemble the Bowls: If using, spoon quinoa or rice into bowls. Add a scoop of tabbouleh, sliced chicken, a dollop of tzatziki, and garnish with cucumber slices, cherry tomatoes, olives, or feta. Serve immediately.

Notes

Marinate chicken for at least 30 minutes for best flavor. Squeeze excess water from grated cucumber to avoid runny tzatziki. Use a hot pan for a good sear and let chicken rest before slicing. For smoky flavor, finish chicken on grill or under broiler. Store components separately and reheat chicken gently to keep moist.

Nutrition

Keywords: Mediterranean chicken bowl, tzatziki, tabbouleh, healthy bowl, easy dinner, homemade tzatziki, bulgur wheat, Greek yogurt, fresh herbs

Find it online: https://lucydishes.com/fresh-mediterranean-chicken-bowls-recipe-easy-homemade-with-creamy-tzatziki-and-tabbouleh/