Print

Fresh Mediterranean Broccoli Salad with Easy Creamy Lemon Tahini Dressing

fresh mediterranean broccoli salad - featured image

A vibrant and creamy Mediterranean-inspired broccoli salad featuring a tangy lemon tahini dressing, fresh herbs, crunchy veggies, and salty feta. Perfect as a wholesome lunch or a flavorful side dish.

Ingredients

Scale
  • 1 large head broccoli, cut into small florets (about 4 cups)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 medium cucumber, diced (peeled if preferred)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey or maple syrup
  • 12 tablespoons water (to thin dressing)
  • Salt and freshly cracked black pepper, to taste
  • Optional add-ins: toasted pine nuts or slivered almonds, kalamata olives

Instructions

  1. Rinse broccoli under cold water and cut into small, bite-size florets (about 4 cups). Dry thoroughly.
  2. Halve cherry tomatoes, thinly slice red onion, and dice cucumber. Set aside.
  3. Finely chop parsley and mint. Crumble feta cheese and set aside for topping.
  4. In a small bowl or jar, combine tahini, lemon juice, minced garlic, olive oil, honey or maple syrup, salt, and pepper. Whisk or shake vigorously, adding water slowly until dressing is smooth, creamy, and pourable. Adjust seasoning as needed.
  5. In a large bowl, combine broccoli florets, cherry tomatoes, red onion, cucumber, and herbs. Pour dressing over and toss gently to coat evenly.
  6. Sprinkle crumbled feta and optional toasted pine nuts or almonds on top. Toss lightly or leave feta on top for presentation.
  7. Let the salad rest at room temperature for 10–15 minutes before serving to allow flavors to meld.

Notes

Ensure broccoli is completely dry before adding dressing to avoid sogginess. Add water slowly to dressing to achieve creamy consistency. Let salad rest 10-15 minutes before serving for best flavor. For vegan option, omit feta or substitute with plant-based cheese or marinated tofu. Optional add-ins like toasted nuts or olives add extra texture and flavor.

Nutrition

Keywords: broccoli salad, Mediterranean salad, tahini dressing, lemon tahini, healthy salad, vegetarian salad, gluten-free salad, easy salad recipe