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Savory Mediterranean Stuffed Chicken Breast with Feta

Mediterranean stuffed chicken breast - featured image
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A quick and easy Mediterranean-inspired stuffed chicken breast filled with creamy feta and wilted spinach, perfect for busy weeknights or dinner parties.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (medium to large size)
  • 4 cups fresh spinach, packed
  • ½ cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano
  • ¼ teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant but not browned.
  3. Add fresh spinach and cook for 2-3 minutes until wilted and bright green. Transfer to a mixing bowl and let cool slightly.
  4. Once spinach is cool, add crumbled feta, lemon zest, oregano, and red pepper flakes if using. Stir gently to combine.
  5. Lay each chicken breast flat on a cutting board. Using a sharp knife, carefully slice a pocket horizontally through the thickest part of each breast, being careful not to cut all the way through.
  6. Spoon the spinach and feta mixture evenly into each pocket. Use toothpicks if needed to keep the filling inside.
  7. Drizzle the remaining olive oil over the chicken breasts and season both sides with salt and pepper.
  8. Heat a skillet over medium-high heat and add a drizzle of olive oil. Place chicken breasts seam side down and sear for 2-3 minutes until golden brown. Flip and sear the other side for 2 minutes.
  9. Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
  10. Let the chicken rest for 5 minutes before slicing and serving.

Notes

Use a meat thermometer to ensure chicken reaches 165°F for safe consumption. Wilt spinach before stuffing to avoid soggy filling. Cover with foil if filling bubbles out during baking to prevent over-browning. Variations include adding sun-dried tomatoes or kalamata olives for extra flavor. For dairy-free, use plant-based feta alternative.

Nutrition

Keywords: Mediterranean, stuffed chicken breast, feta, spinach, easy dinner, healthy, quick recipe

Find it online: https://lucydishes.com/savory-mediterranean-stuffed-chicken-breast-with-feta-easy-recipe/