Maple Dijon Brussels Sprouts Recipe Perfect for Fall

Let me tell you, the aroma of caramelized Brussels sprouts mingling with the sweet, earthy scent of maple syrup and tangy Dijon mustard is like a warm hug for your senses. The first time I made these Maple Dijon Brussels Sprouts, I was hooked. It was a crisp fall evening, and I had a few friends over for dinner. I wanted something that felt cozy but still had a bit of flair—and boy, did these deliver. The kind of recipe that makes you pause after the first bite and think, “Why didn’t I make this sooner?”

Honestly, these Brussels sprouts have become my go-to side dish for autumn gatherings. My family practically fights over the last bite, and they’ve even earned a spot at our Thanksgiving table. Whether it’s a casual dinner or a festive celebration, this recipe is here to impress. Plus, it’s ridiculously easy to make! Trust me, you’re going to want to bookmark this one—it’s the perfect balance of sweet, tangy, and savory flavors that’ll keep everyone coming back for seconds (or thirds).

Why You’ll Love This Recipe

• Quick & Easy: You can whip up these Brussels sprouts in under 30 minutes, making them perfect for busy weeknights or last-minute holiday prep.
• Simple Ingredients: No need for fancy or hard-to-find items; most of these are pantry staples.
• Perfect for Fall: The maple syrup and Dijon mustard combination screams autumn, and they pair beautifully with roasted meats or cozy vegetarian mains.
• Crowd-Pleaser: Even those on the fence about Brussels sprouts will be converted—trust me, I’ve seen it happen!
• Unbelievably Delicious: The caramelized edges of the sprouts mixed with the sweet and tangy glaze create a flavor explosion that’s hard to resist.

What makes this recipe so special is the way the flavors blend. The maple syrup adds a touch of sweetness, while the Dijon mustard brings a sharp tang that cuts through the richness. Roasting the Brussels sprouts until they’re golden and crispy takes them to a whole new level. It’s a simple yet sophisticated side dish that feels like comfort food but looks and tastes gourmet.

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss.

• Brussels sprouts: Fresh, halved, and trimmed (about 1 pound).
• Olive oil: Adds a nice base for roasting and helps create that crispy exterior.
• Maple syrup: Opt for pure maple syrup for the best flavor—it’s worth it!
• Dijon mustard: Adds a tangy depth of flavor (grainy Dijon works well too).
• Garlic: Minced for an extra punch of savory goodness.
• Salt and pepper: To season and balance the flavors.
• Optional add-ins: Crumbled bacon for a smoky twist, or chopped nuts like pecans for added crunch.

If you’re missing an ingredient, don’t worry—there’s room for substitutions! Honey can stand in for maple syrup, and yellow mustard works if you don’t have Dijon. Feel free to get creative!

Equipment Needed

• Baking sheet: A sturdy one is best for even roasting.
• Mixing bowl: To toss the Brussels sprouts in the glaze.
• Sharp knife: For trimming and halving the sprouts.
• Spatula or tongs: For flipping the sprouts during roasting.

If you don’t have a baking sheet, you can use a large oven-safe skillet or even a roasting pan. Just make sure the sprouts have enough space to spread out and roast evenly. Pro tip: Line your baking sheet with parchment paper for easy cleanup and less sticking!

Preparation Method

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.
2. Prepare the Brussels sprouts by trimming the ends and slicing them in half. If you have any larger sprouts, cut them into quarters for even cooking.
3. In a mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, and 1 clove of minced garlic. Whisk until well combined.
4. Place the Brussels sprouts into the bowl with the glaze. Toss until each piece is evenly coated. Sprinkle with salt and pepper to taste.
5. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding—this helps them get that golden, caramelized finish.
6. Roast in the preheated oven for 20-25 minutes, flipping the sprouts halfway through. They should be tender with crispy, golden edges.
7. Optional: If you’re adding bacon or nuts, toss them onto the baking sheet for the last 7-10 minutes of roasting.
8. Remove from the oven and let cool slightly before serving.

Cooking Tips & Techniques

Here are some tried-and-true tips to make your Maple Dijon Brussels Sprouts a total win:

• Don’t overcrowd the pan: Give your sprouts some breathing room! If they’re too close together, they’ll steam instead of roast, which means no crispy edges.
• Use high heat: Roasting at 400°F ensures your Brussels sprouts get that delicious caramelization. Lower temperatures won’t give you the same effect.
• Toss thoroughly: Make sure every piece is evenly coated in the glaze—this is where the magic happens.
• Check for doneness: Your sprouts are ready when they’re fork-tender and golden brown. If they’re still a bit firm, give them a couple more minutes.
• Try a broiler finish: For extra crispy edges, turn on the broiler for the last 2-3 minutes of cooking. Keep an eye on them to avoid burning!

Variations & Adaptations

Want to mix things up? Here are some fun ways to adapt this recipe:

• Make it vegan: Skip the optional bacon and stick with the olive oil and maple syrup combo.
• Add a seasonal twist: In winter, toss in dried cranberries for a pop of color and sweetness. In spring, try topping with fresh herbs like parsley or chives.
• Go nutty: Add some toasted pecans, walnuts, or slivered almonds for extra crunch.
• Spicy kick: Sprinkle a dash of red pepper flakes into the glaze for a hint of heat.
• Cheesy goodness: Grate some Parmesan over the sprouts right after they come out of the oven for a salty, umami boost.

Feel free to experiment—this recipe is super adaptable to your taste buds!

Serving & Storage Suggestions

These Brussels sprouts are best served warm, fresh out of the oven, but they’re just as delicious at room temperature. Arrange them on a platter and garnish with a sprinkle of flaky sea salt and fresh herbs for a beautiful presentation.

Pair them with roasted chicken, pork tenderloin, or a hearty vegetarian dish like lentil stew. They’re equally tasty alongside mashed potatoes or a fall-inspired grain like farro or quinoa.

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy them again, reheat in a skillet over medium heat to bring back that roasted crispiness. Avoid the microwave, if possible, as it tends to make them soggy.

Nutritional Information & Benefits

These Maple Dijon Brussels Sprouts are not only delicious but also packed with nutrients:

• Calories: Approximately 120 per serving.
• Rich in vitamins: Brussels sprouts are loaded with vitamin C and K, which support immunity and bone health.
• High in fiber: A great side for digestion and heart health.
• Healthy fats: Olive oil provides heart-healthy monounsaturated fats.
• Lower sugar option: Use less maple syrup or swap with a sugar-free alternative for a lower-carb variation.

Keep in mind that any added ingredients like bacon or nuts will affect the nutritional profile, so adjust accordingly.

Conclusion

If you’ve been searching for a way to make Brussels sprouts a hit at your dinner table, this Maple Dijon Brussels Sprouts recipe is the answer. With its perfect balance of flavors and ease of preparation, it’s a dish you’ll find yourself making again and again. Personally, I love how it bridges the gap between sweet and savory, making it ideal for any occasion.

Try it out and let me know how it turned out for you! Did you experiment with flavors or stick to the original? Leave a comment below—I’d love to hear your thoughts. Oh, and don’t forget to share this recipe with your friends and save it for later. Here’s to cozy fall evenings filled with delicious food!

FAQs

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts work best for this recipe as they caramelize better and have a firmer texture. Frozen sprouts tend to release more water, which can make them soggy when roasted.

Can I make this dish ahead of time?

Yes! You can prepare the glaze and trim the sprouts ahead of time. Roast them right before serving for the best flavor and texture.

What can I serve these with?

These sprouts are a great side dish for roasted chicken, turkey, pork chops, or even a vegetarian main like quinoa or lentil stew.

How can I make this recipe gluten-free?

The recipe is naturally gluten-free, but always check labels on ingredients like Dijon mustard to ensure there’s no hidden gluten.

Can I make this recipe without maple syrup?

You sure can! Honey works as a great alternative, or you can try using agave syrup for a similar sweetness.

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