Healthy Cottage Cheese Protein Ice Cream Recipe Easy Homemade Low-Calorie Treats
A creamy, protein-packed ice cream made from cottage cheese, Greek yogurt, and natural sweeteners. This healthy frozen treat is quick to make, low in calories, and perfect for guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3-4 hours plus 10 minutes prep
- Yield: 4 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 1 ½ cups (340g) small-curd cottage cheese
- ½ cup (120ml) whole milk or unsweetened almond milk
- ½ cup (120g) plain full-fat Greek yogurt
- 2–3 tablespoons (30-45ml) honey or maple syrup
- 1 teaspoon (5ml) vanilla extract
- 1 cup (150g) frozen berries or fruit
- 1 teaspoon (5ml) lemon juice (optional)
- Optional mix-ins: dark chocolate chips, chopped nuts, cinnamon
Instructions
- Blend the Base: In a blender or food processor, combine cottage cheese, milk or milk alternative, and Greek yogurt. Blend on high for 1-2 minutes until ultra-smooth and creamy with no visible curds.
- Add Sweeteners and Flavor: Pour in honey or maple syrup, vanilla extract, and optional lemon juice. Blend again for 15-20 seconds to combine. Taste and adjust sweetness if needed.
- Incorporate Fruit or Mix-Ins: Add frozen berries or fruit pieces and pulse a few times to mix gently, keeping chunks intact. Fold in chocolate chips or nuts by hand if using.
- Transfer and Freeze: Pour mixture into a freezer-safe airtight container, spread evenly, and seal tightly. Freeze for at least 3-4 hours or overnight. For softer texture, freeze 2-3 hours and stir once halfway through.
- Serving: Remove from freezer 5-10 minutes before scooping to soften. Serve as is or with fresh fruit on top.
Notes
Blend cottage cheese until ultra-smooth for best texture. Adjust sweetness before freezing as freezing dulls sweetness. Stir once during freezing for softer texture. Use frozen fruit to prevent ice cream from freezing too hard. Avoid overloading with mix-ins to maintain scoopability. For dairy-free, substitute cottage cheese and Greek yogurt with coconut yogurt or silken tofu, noting texture changes.
Nutrition
- Serving Size: About ½ cup (120g)
- Calories: 130
- Sugar: 10
- Sodium: 150
- Fat: 4
- Saturated Fat: 1.5
- Carbohydrates: 12
- Fiber: 1
- Protein: 14
Keywords: cottage cheese ice cream, protein ice cream, healthy dessert, low-calorie treat, homemade ice cream, frozen dessert, high protein dessert