Fresh Loaded Guacamole with Pomegranate Seeds
A fresh and colorful twist on classic guacamole featuring creamy avocado and juicy pomegranate seeds for a lively, healthy snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: Mexican
Ingredients
Scale
- 2 medium ripe avocados, peeled and pitted
- ½ cup fresh pomegranate seeds
- 2 tablespoons fresh lime juice
- ¼ cup red onion, finely chopped
- ½ cup cherry tomatoes, diced
- 2 tablespoons fresh cilantro, chopped
- 1 small jalapeño, seeded and minced (optional)
- Sea salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the pomegranate seeds by cutting the pomegranate in half and gently tapping the back with a wooden spoon over a bowl to release the seeds. Remove any white pith pieces. (About 5 minutes)
- Finely dice the red onion, cherry tomatoes, jalapeño (if using), and chop the cilantro. Set aside. (5-7 minutes)
- Scoop the avocado flesh into a medium bowl. Using a fork or spoon, mash until desired consistency is reached (chunky or smooth). (2-3 minutes)
- Add 2 tablespoons of fresh lime juice to the mashed avocado and mix gently to prevent browning.
- Fold in the chopped red onion, tomatoes, jalapeño, cilantro, and pomegranate seeds gently to keep seeds intact and evenly distributed.
- Season with sea salt and freshly ground black pepper to taste, starting with about ½ teaspoon salt. Mix well.
- Taste and adjust seasoning by adding more lime juice for tang or jalapeño/cayenne for heat if desired.
Notes
Add pomegranate seeds just before serving to keep their crunch and color. Press plastic wrap directly onto the guacamole surface to prevent browning. Use ripe Haas avocados for best texture. Adjust heat with jalapeño or cayenne as preferred.
Nutrition
- Serving Size: About ¼ cup per serv
- Calories: 120
- Sugar: 3
- Sodium: 150
- Fat: 10
- Saturated Fat: 1.5
- Carbohydrates: 8
- Fiber: 5
- Protein: 2
Keywords: guacamole, pomegranate seeds, healthy snack, avocado dip, fresh guacamole, easy snack, vegan, gluten-free