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Fresh Green Snacks Recipe Easy Healthy Crunch for Quick Energy

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A quick and easy fresh green snack combining crisp veggies, zesty herbs, and a splash of lemon juice for a healthy, crunchy delight perfect for any occasion.

Ingredients

Scale
  • 1 medium cucumber, thinly sliced (about 7 oz)
  • 150g (5 oz) snap peas, trimmed
  • 1 green bell pepper, diced small (about 4 oz)
  • 2 celery stalks, chopped (about 3.5 oz)
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh mint leaves, torn
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon chili flakes (optional)
  • 2 tablespoons raw pumpkin seeds or sunflower seeds (about 20g)

Instructions

  1. Rinse all fresh produce thoroughly under cold water and pat dry with a clean towel. Thinly slice the cucumber into rounds, trimming the ends first.
  2. Trim snap peas by removing the stringy edges. Chop the green bell pepper into small, even pieces. Chop celery stalks into bite-sized chunks.
  3. Finely chop fresh parsley and tear fresh mint leaves. If herbs are not fragrant, freshen them in cold water before chopping.
  4. In a medium bowl, gently toss cucumber, snap peas, bell pepper, celery, parsley, and mint together, taking care not to bruise the herbs.
  5. Add extra virgin olive oil, freshly squeezed lemon juice, sea salt, black pepper, and chili flakes if using. Toss again until evenly coated.
  6. Sprinkle raw pumpkin or sunflower seeds over the top and give the mixture one last gentle toss.
  7. Taste and adjust seasoning if needed. Keep veggies dry before tossing to prevent sogginess. Chill for 10 minutes before serving if desired.

Notes

Keep veggies dry before tossing to prevent sogginess. Use fresh lemon juice for best flavor. Toss gently to avoid bruising herbs. Store dressing separately if prepping ahead to maintain crunch. Chill before serving for extra refreshing crunch.

Nutrition

Keywords: fresh green snacks, healthy snack, crunchy snack, quick snack, vegan snack, gluten-free snack, easy snack, energy boost

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