Flavorful Za’atar Roasted Chickpeas & Brussels Sprouts Recipe

The crunch of roasted chickpeas paired with the caramelized edges of Brussels sprouts, all wrapped up in the earthy, herby goodness of za’atar seasoning—this recipe is nothing short of magical. If you’re looking for a dish that combines bold flavors, satisfying textures, and wholesome ingredients, this one’s about to become your new favorite. I first stumbled upon this combination on a whim during a fridge clean-out day, and let me tell you, it’s been a staple ever since!

What makes this recipe so special is its versatility. Whether you’re craving a healthy snack, a side dish for dinner, or even a meatless main course, these za’atar roasted chickpeas and Brussels sprouts fit the bill perfectly. Plus, it’s a breeze to make, which is always a win in my book. You’ll love how simple it is to bring out big flavors with minimal effort.

So, grab your sheet pan and let’s get roasting. Trust me, your kitchen is about to smell amazing!

Why You’ll Love This Recipe

• Quick & easy: This dish comes together in under 40 minutes, making it perfect for weeknight dinners or meal prep.
• Simple ingredients: No need for fancy or hard-to-find items; everything you need is likely already in your pantry.
• Packed with flavor: Za’atar seasoning elevates this dish with its unique blend of herbs, sesame seeds, and sumac.
• Versatile: Serve it as a side dish, add it to a salad, or enjoy it as a healthy snack.
• Nutrient-rich: Chickpeas and Brussels sprouts are packed with fiber, protein, and essential vitamins.

What truly sets this recipe apart is the way za’atar ties everything together. It’s not just another roasted veggie dish; it’s a flavor explosion that feels special enough for entertaining but easy enough for everyday cooking. Plus, there’s something so satisfying about the crispy texture of roasted chickpeas and the tender yet caramelized Brussels sprouts. You might just find yourself eating this straight off the pan—we’ve all been there.

What Ingredients You Will Need

This recipe uses wholesome, accessible ingredients to create a dish that’s bursting with flavor. Here’s what you’ll need:

• Brussels sprouts: Trimmed and halved. Go for fresh ones that are firm and bright green.
• Canned chickpeas: Drained, rinsed, and thoroughly dried. (Texture is key here!)
• Olive oil: For roasting. I recommend a high-quality extra virgin olive oil for the best flavor.
• Za’atar seasoning: The star of the show! Look for a blend with sumac, sesame seeds, thyme, and oregano. You can find it at most grocery stores or make your own at home.
• Garlic powder: Adds a savory kick.
• Salt: To bring out all the flavors.
• Lemon juice: Freshly squeezed for brightness and acidity.
• Optional toppings: Crumbled feta cheese, chopped parsley, or a drizzle of tahini for extra flavor.

If you don’t have za’atar on hand, don’t worry! You can create a similar flavor profile with a mix of dried oregano, thyme, sesame seeds, and a pinch of ground sumac or lemon zest.

Equipment Needed

• Sheet pan: A large one to spread out the chickpeas and Brussels sprouts evenly.
• Mixing bowls: For tossing the veggies and chickpeas with the seasoning.
• Kitchen towel: To dry the chickpeas thoroughly. This step is crucial for achieving that perfect crunch.
• Spatula: For flipping the veggies halfway through roasting.

If you don’t have a sheet pan, you can use a large oven-safe skillet or a roasting dish—just make sure everything has enough space to cook evenly.

Preparation Method

1. Preheat your oven: Set your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
2. Prep the chickpeas: Drain and rinse the canned chickpeas thoroughly. Spread them out on a clean kitchen towel and pat them dry. Removing excess moisture ensures maximum crunch while roasting.
3. Prep the Brussels sprouts: Trim the ends and slice each sprout in half lengthwise. If any leaves fall off, save them—they crisp up beautifully in the oven.
4. Season everything: In a large mixing bowl, toss the chickpeas and Brussels sprouts with 2-3 tablespoons of olive oil, 2 teaspoons of za’atar, 1/2 teaspoon of garlic powder, and a generous pinch of salt. Make sure everything is evenly coated.
5. Spread on the sheet pan: Arrange the seasoned chickpeas and Brussels sprouts in a single layer on the prepared sheet pan. Avoid overcrowding to ensure even roasting.
6. Roast: Place the sheet pan in the oven and roast for 25-30 minutes. Flip everything halfway through to ensure even browning. The chickpeas should be crispy, and the Brussels sprouts should be golden and slightly charred around the edges.
7. Add lemon juice: Once out of the oven, drizzle fresh lemon juice over the roasted chickpeas and Brussels sprouts for a burst of acidity.
8. Optional toppings: Sprinkle crumbled feta, chopped parsley, or drizzle with tahini for added layers of flavor.

Serve immediately and enjoy the irresistible combination of crunch, flavor, and freshness!

Cooking Tips & Techniques

• Dry your chickpeas thoroughly: Excess moisture can prevent them from crisping up properly. A good pat-down with a kitchen towel is all it takes.
• Don’t crowd the pan: Overcrowding leads to steaming instead of roasting. Use a large enough sheet pan or divide into two pans if needed.
• Flip halfway through: Turning the chickpeas and Brussels sprouts ensures even cooking and prevents burning.
• Use fresh za’atar: If your za’atar has been sitting in the pantry for ages, it’s time for a fresh batch. The flavor difference is noticeable.
• Add toppings after roasting: Ingredients like feta, parsley, or tahini are best added as finishing touches to avoid burning in the oven.

Variations & Adaptations

• Make it spicy: Add a pinch of cayenne pepper or red chili flakes to the seasoning mix for a bit of heat.
• Try different veggies: Swap Brussels sprouts for cauliflower, broccoli, or even sweet potatoes to mix things up.
• Go vegan: Skip the feta cheese and use a drizzle of tahini or your favorite vegan dressing for added creaminess.
• Change the seasoning: If you’re not a fan of za’atar, try curry powder, smoked paprika, or Italian seasoning.
• Use fresh chickpeas: If you have the time, soak and cook dried chickpeas for an even fresher taste.

I’ve also tried adding pomegranate seeds for a pop of color and sweetness. It’s a fun twist that works beautifully during the holiday season!

Serving & Storage Suggestions

This dish is best enjoyed fresh out of the oven when the chickpeas are at their crunchiest and the sprouts are perfectly caramelized. Serve it warm as a side dish with roasted chicken, grilled fish, or even a simple grain bowl.

If you’re serving it cold, toss the roasted chickpeas and Brussels sprouts with some chilled greens, cherry tomatoes, and a light vinaigrette for a refreshing salad.

To store leftovers, let the dish cool completely before transferring it to an airtight container. It’ll keep in the fridge for up to 3 days. To reheat, spread everything on a sheet pan and pop it back in a 400°F (200°C) oven for 5-8 minutes to restore the crispiness.

Nutritional Information & Benefits

This recipe isn’t just delicious—it’s packed with nutrients. Chickpeas are loaded with protein and fiber, making them a fantastic option for plant-based diets. Brussels sprouts are rich in vitamins C and K, as well as antioxidants that support overall health.

Za’atar itself is a powerhouse of flavor and nutrition. Ingredients like thyme, oregano, and sesame seeds offer anti-inflammatory benefits, while sumac provides a punch of antioxidants.

If you’re following a gluten-free or vegan diet, this recipe can easily be adapted to meet your needs, making it a great addition to your weekly meal rotation.

Conclusion

If you’re looking for a delicious and nutritious addition to your recipe collection, this za’atar roasted chickpeas and Brussels sprouts dish is the perfect choice. It’s quick, easy, and loaded with flavor, making it a reliable go-to for busy nights, entertaining, or healthy snacking.

I love how this recipe combines crunch and caramelization with the distinctive taste of za’atar. It’s one of those dishes that feels indulgent and wholesome all at once. Feel free to customize it to suit your preferences—whether that’s adding spice, switching up the veggies, or trying new toppings.

Give this recipe a try, and let me know how you made it your own! Don’t forget to leave a comment or share your photos—I’d love to see your creations. Happy roasting!

FAQs

Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will roast better and develop a crispier texture. If using frozen, make sure to thaw and pat them dry before roasting.

What is za’atar seasoning?

Za’atar is a Middle Eastern spice blend made with herbs like thyme and oregano, sesame seeds, and sumac. It adds a tangy, nutty, and earthy flavor to dishes.

Can I make this recipe ahead of time?

Yes, you can roast the chickpeas and Brussels sprouts ahead of time and store them in the fridge. Reheat in the oven before serving to bring back some of the crispiness.

What can I serve with this dish?

Za’atar roasted chickpeas and Brussels sprouts pair beautifully with roasted chicken, grilled fish, or a hearty grain salad. It’s also great as a standalone snack!

How do I make this dish gluten-free?

Most za’atar blends are naturally gluten-free, but double-check the label to ensure there are no added fillers or gluten-containing ingredients.

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