Picture this: a velvety, lightly sweet mousse that’s bursting with the bright, tangy flavor of fresh raspberries. The first time I whisked together this creamy cottage cheese raspberry mousse, I couldn’t believe how easy it was to create something so indulgent yet wholesome. It’s the kind of treat that feels like a special occasion dessert but is simple enough to whip up on a weekday. My family couldn’t get enough of it! (In fact, I had to hide the last serving in the fridge just to save it for myself.)
Growing up, raspberries were always a summer staple in our house. My mom had a patch in the backyard, and I’d spend hours picking the ripest berries, my fingers stained red and my tummy full. Using those juicy berries for this mousse brought back so many fond memories of warm afternoons and sweet treats made with love. Now, this recipe has become a tradition of my own, and I’m so excited to share it with you!
This cottage cheese raspberry mousse is my go-to dessert for everything from brunch gatherings to late-night cravings. It’s creamy, tangy, and perfectly balanced, plus it’s packed with protein, making it a smarter sweet treat option. You’re going to want to bookmark this one—it’s that good!
Why You’ll Love This Recipe
- Quick & Easy: This mousse comes together in just 10 minutes, making it perfect for last-minute cravings or busy days.
- Uses Simple Ingredients: You probably already have most of these ingredients in your kitchen. No fancy shopping trips required!
- Light Yet Indulgent: It’s creamy and rich while still feeling light and refreshing—ideal for a guilt-free dessert.
- Perfect for Any Occasion: Whether it’s a cozy dinner at home, a brunch with friends, or a potluck, this mousse is a crowd-pleaser.
- Healthy but Delicious: Cottage cheese adds a boost of protein and creamy texture without the heaviness of traditional mousse recipes.
What sets this recipe apart is the use of whipped cottage cheese. This technique results in a silky-smooth texture that’s as dreamy as cream, but with a nutritious twist. The fresh raspberries bring a pop of color and a tart contrast to the sweetness, while a touch of honey ties it all together. Trust me, this isn’t your average mousse—this is the kind of dessert that makes you close your eyes and smile after every bite. Let’s get started!
What Ingredients You Will Need
This recipe uses simple, high-quality ingredients to create a mousse that’s both delicious and nutritious. Here’s what you’ll need:
- Cottage Cheese: 2 cups of full-fat or low-fat cottage cheese, ideally small curd for the creamiest texture.
- Fresh Raspberries: 1 ½ cups of ripe raspberries (frozen raspberries can work if fresh aren’t available).
- Honey: 2-3 tablespoons for natural sweetness (feel free to adjust based on your taste).
- Vanilla Extract: 1 teaspoon for that warm, sweet flavor.
- Heavy Whipping Cream: ½ cup, chilled, to add extra fluffiness to the mousse.
- Powdered Sugar: Optional, 1-2 tablespoons for added sweetness.
- Fresh Mint (Optional): A few sprigs for garnish.
You can easily adjust this recipe based on your preferences. For example, agave or maple syrup can be used in place of honey, and you can swap fresh raspberries for strawberries or blueberries if you like.
Equipment Needed
To make this creamy cottage cheese raspberry mousse, you’ll need a few basic kitchen tools:
- Blender or Food Processor: Essential for whipping the cottage cheese into a smooth, creamy base.
- Mixing Bowls: Medium-sized bowls for mixing ingredients and whipping the cream.
- Hand Mixer or Stand Mixer: To whip the heavy cream to soft peaks.
- Spatula: Perfect for folding the whipped cream into the mousse mixture.
- Serving Glasses or Bowls: Choose something pretty—this mousse is Instagram-worthy!
Don’t have a blender? No problem! A food processor or immersion blender will work just as well. If you’re using frozen raspberries, make sure to thaw them first for easier blending.
Preparation Method

Follow these simple steps to create your creamy cottage cheese raspberry mousse:
- Start by preparing your ingredients. Wash the raspberries if using fresh ones, and pat them dry. Measure out your cottage cheese, honey, vanilla extract, and powdered sugar (if using).
- Place the cottage cheese, raspberries, honey, vanilla extract, and powdered sugar into a blender or food processor. Blend on high until the mixture is completely smooth. This should take about 2 minutes. (If your blender struggles, add a splash of heavy cream to help it along.)
- In a separate bowl, pour in the chilled heavy whipping cream. Using a hand mixer or stand mixer, whip the cream until soft peaks form. This usually takes about 2-3 minutes. Be careful not to over-whip, as it can turn grainy.
- Gently fold the whipped cream into the raspberry-cottage cheese mixture. Use a spatula and be gentle to avoid deflating the mousse. Fold just until combined.
- Spoon the mousse into serving glasses or bowls. You can layer it with extra raspberries or keep it simple.
- Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to set. (If you’re impatient, you can eat it right away—it’s still delicious!)
- Before serving, garnish with a few fresh raspberries and a sprig of mint for a pop of color. Enjoy!
Cooking Tips & Techniques
Here are a few expert tips to ensure your creamy cottage cheese raspberry mousse turns out perfectly every time:
- Choose the Right Cottage Cheese: Opt for small-curd cottage cheese for the smoothest texture. Large curd can make the mousse feel grainy.
- Use Fresh Raspberries When Possible: Fresh berries yield the best flavor and color, but frozen raspberries work in a pinch. Just make sure to thaw and drain them first.
- Chill Your Cream: Cold heavy cream whips up faster and holds its shape better. Pop it in the fridge until you’re ready to use it.
- Sweeten to Taste: Adjust the honey or powdered sugar based on your preference. If you like tart desserts, you can even skip the powdered sugar.
- Don’t Rush the Chill Time: Letting the mousse rest in the fridge allows the flavors to meld together beautifully.
Variations & Adaptations
Want to make this recipe your own? Here are a few ideas:
- Low-Carb Option: Swap the honey for a low-carb sweetener like erythritol or monk fruit.
- Seasonal Twist: Replace raspberries with other seasonal fruits like strawberries in the summer or canned peaches in the winter.
- Dairy-Free Adaptation: Use dairy-free cottage cheese and coconut cream in place of heavy whipping cream.
- Chocolate Lovers: Add 2 tablespoons of cocoa powder to the mousse mixture for a chocolate-raspberry flavor.
- Kid-Friendly Fun: Layer the mousse with crushed graham crackers or chocolate chips for a dessert parfait.
Serving & Storage Suggestions
This mousse is best served chilled, and it looks gorgeous in clear glasses or small bowls. Add a few fresh raspberries and a sprig of mint for a fancy finishing touch. It pairs wonderfully with a cup of herbal tea or a glass of chilled sparkling water for a light and refreshing treat.
If you have leftovers (which is rare in my house!), store them in an airtight container in the refrigerator for up to 3 days. The texture remains creamy, but the flavors deepen slightly over time. To re-create the freshly made look, garnish with some new berries before serving.
Nutritional Information & Benefits
This creamy cottage cheese raspberry mousse is not only delicious but also packed with nutrients:
- Protein Boost: Cottage cheese provides a hearty dose of protein to keep you satisfied.
- Rich in Antioxidants: Raspberries are loaded with vitamins C and E, promoting healthy skin and immune support.
- Low in Sugar: Sweetened naturally with honey, making it a lighter dessert option.
- Gluten-Free: Perfect for those with gluten sensitivities.
If you have dairy allergies, be sure to use a dairy-free cottage cheese and cream alternative to enjoy this mousse worry-free.
Conclusion
This creamy cottage cheese raspberry mousse is the kind of dessert you’ll crave again and again. It’s easy to make, packed with goodness, and versatile enough to suit any occasion or dietary need. Personally, I love how it combines nostalgia with a healthy twist—it’s like a warm hug in dessert form.
Give this recipe a try and let me know how you customize it to make it your own. Share your creations in the comments below, or tag me on social media—I’d love to see your mousse masterpieces. Happy cooking!
FAQs
Can I use frozen raspberries?
Yes, frozen raspberries work well. Just make sure to thaw and drain them to remove excess moisture.
Can I make this mousse ahead of time?
Absolutely! Prepare the mousse and store it in the fridge for up to 3 days. Add fresh garnishes before serving.
Is this recipe suitable for a low-carb diet?
Yes. Swap the honey for a low-carb sweetener like erythritol or monk fruit to make it low-carb-friendly.
What can I use instead of cottage cheese?
You can substitute cottage cheese with ricotta for a similar creamy texture, or use a dairy-free alternative for dietary needs.
Can I freeze the mousse?
While freezing is possible, the texture may change slightly. For best results, enjoy it fresh or refrigerate leftovers.
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Creamy Cottage Cheese Raspberry Mousse
A velvety, lightly sweet mousse bursting with the bright, tangy flavor of fresh raspberries. This indulgent yet wholesome treat is perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 1 hour (chilling time)
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 2 cups full-fat or low-fat cottage cheese (small curd preferred)
- 1 ½ cups fresh raspberries (or thawed frozen raspberries)
- 2–3 tablespoons honey
- 1 teaspoon vanilla extract
- ½ cup heavy whipping cream, chilled
- 1–2 tablespoons powdered sugar (optional)
- Fresh mint sprigs (optional, for garnish)
Instructions
- Wash the raspberries if using fresh ones, and pat them dry. Measure out the cottage cheese, honey, vanilla extract, and powdered sugar (if using).
- Place the cottage cheese, raspberries, honey, vanilla extract, and powdered sugar into a blender or food processor. Blend on high until the mixture is completely smooth, about 2 minutes. Add a splash of heavy cream if needed for blending.
- In a separate bowl, pour in the chilled heavy whipping cream. Using a hand mixer or stand mixer, whip the cream until soft peaks form, about 2-3 minutes. Avoid over-whipping.
- Gently fold the whipped cream into the raspberry-cottage cheese mixture using a spatula. Fold just until combined.
- Spoon the mousse into serving glasses or bowls. Layer with extra raspberries or keep it simple.
- Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to set.
- Before serving, garnish with fresh raspberries and a sprig of mint. Enjoy!
Notes
Opt for small-curd cottage cheese for a smoother texture. Adjust sweetness to taste with honey or powdered sugar. Chill the mousse for at least an hour to enhance flavor and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 9
- Sodium: 300
- Fat: 8
- Saturated Fat: 5
- Carbohydrates: 12
- Fiber: 3
- Protein: 8
Keywords: cottage cheese mousse, raspberry dessert, healthy dessert, protein dessert, gluten-free dessert



